Please help out. Not a am i fat question.?

I myself am on a diet, I eat cereal for breakfast pretty much anyone you like is fine. I use skim milk in it. You could try yogurt the great value kind is good and is about 50 cents a container.I eat sandwiches for lunch I buy 2% kraft cheese and Oscar Mayer lunch meat about 3 dollars. And any fruit you want. I hope this helps a bit.