Is this too much for one day?

Too many calories and fat! Remove everyhing from your diet except the water and replace it with foods that follow these guidelines- a href="http://www.ehow.com/how_4611004_choose-healthy-diet-foods.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art." rel="nofollow"http://www.ehow.com/how_4611004_choose-h…/a This website/article will also help you make healthy diet decisions- a href="http://www.helpguide.org/life/healthy_eating_diet.htm." rel="nofollow"http://www.helpguide.org/life/healthy_ea…/a It isn't healthy to eat bad things and expect to level it out by running, which is good. Your body needs healthful foods in it before you start excercising. Subway is a pretty good option, but try making your own meals instead! Maybe some of these?- a href="http://www.foodnetwork.com/ellie-krieger/recipes/index.html" rel="nofollow"http://www.foodnetwork.com/ellie-krieger…/a